1.Dribble the ball with either hand in full court situations. 2.Go 94 feet in 3 dribbles. 3.Handle pressure with ease. 4.Beat quicker and faster players off the dribble. You won't wilt under their pressure - you'll attack it. 5.Cut down turnovers and get more assists. 6.Become a playmaker that every team needs - including college teams. Earn that scholarship! 7.Get in incredible shape in just 3 workouts a week. Start the season in peak condition.