Forrest Larson teaches the run and jump press with 10 drills that make the defense easy to learn. The basis of the run and jump is trapping the ball down the sideline and jump-switching in the middle. Coach Larson emphasizes the teamwork involved in executing this man-to-man press. The defense is taught with drill work for the different methods of defending the inbound pass to the techniques, strategies, and rules used to defend the ball all the way down the floor. The defense will force your opponent to play at an uncomfortable tempo. Running Time: 56 Minutes. 2004.